Your Core Is Your Foundation

Core muscles act like a natural back brace, supporting the spine and enabling safe movement.

Core Muscles Include:

• Transverse abdominis (deep stabilizer)
• Multifidus (spinal stabilizer)
• Rectus abdominis (six-pack)
• Obliques (rotation and side bending)
• Pelvic floor
• Diaphragm

Why Core Strength Matters

• Protects spine during movement
• Reduces injury risk
• Helps adjustments hold longer
• Improves posture
• Enhances athletic performance

Effective Core Exercises

• Bird dogs
• Dead bugs
• Planks (front, side)
• Pallof press
• Bridges

Common Mistakes

• Doing only crunches
• Holding breath
• Creating too much low back arch
• Progressing too quickly

Conclusion

Core strength supports chiropractic results. Dr. Smith at Tailored Touch LV prescribes personalized core programs.